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Article 937: What is Fit Factory Class Like? Join Us!
Fit Factory is one of the best and fastest ways to get in prime physical shape. Fit Factory is a strength endurance training class where muscle and music collide! It is designed to achieve maximum results in the shortest amount of time. Fit Factory has all the benefits of weight training which include increased strength, metabolism and the "feel good" factor associated with a great total body workout.
What is involved in a class? Fit Factory challenges every major muscle group. Each class consists of tracks utlizing various weights with energizing music tracks to strengthen and tone in record time. Fit Factory begins with a comprehensive warm-up for all major muscle groups followed by specific tracks that target legs, chest, back, triceps, biceps, shoulders and abdominals. Every class is wrapped up with a well deserved stretch to help with muscle recovery. Because Fit Factory is a strength endurance class, much the same principles apply as for strength training. Fit Factory should be done two to three times a week, with a rest between each class. So a Monday-Thursday routine or a Monday-Wednesday-Saturday routine will enable you to push yourself and still recover the muscles sufficiently. Too much Fit Factory will diminish the results due to overtraining. Wear comfortable clothing, bring a water bottle and towel. If it is your first time to Fit Factory, please arrive early so that the instructor can help you get set up, show you how the equipment is used, and how much weight you should use for your first class. A sample Fit Factory class: The amount of weight you use is also important. It doesn't matter what the person next to you is pushing around. Remember, it's not a competition! You should use a weight that is comfortable for you. You need to push yourself without overdoing it. Using too much weight can not only lead to jerky movement but also to a break of proper form which then can lead to injuries. When beginning this form of exercise you should start with a comfortable weight in the beginning and increase that after about six weeks. Even if you started Fit Factory and enjoy it you need to pace yourself a bit. Muscles need time to relax and recover from these exercises. This is a high intensity workout so it's highly recommended to leave at least one day between classes. If you're new, show up early so the instructor can show you the equipment, help you to set up and provide you with information about how much weight you should use. Article 391: The Exercise Cure - Gout Cure?
How often can I attend a Fit Factory class?
Anything else I need to know?
Track 1: Warm up: getting warmed up, making sure you have the proper form and performing a combined version of all the main exercises for all muscle groups.
Track 2: Legs: targeting the largest leg muscles through squats.
Track 3: Chest: laying on the bench and press the barbell up and down at chess level.
Track 4: Back: return to a standing position and exercising your back through a series of lifts and dead rows.
Track 5: Triceps: back on the bench and lowering the barbell from chest level to the forehead. Also done while sitting up and using a single plate or with pushups (left out of the 45 minute classes).
Track 6: Biceps: standing up and using lifts and curls (left out of the 45 minute classes).
Track 7: Legs: targeting leg muscles through lunges.
Track 8: Shoulders: using the barbell or single plate weights to train the entire shoulder muscle area.
Track 9: Abdominals: using sit ups and leg raises you work the entire body core.
Track 10: Cool down: stretching to reduce the risk of injury and muscle soreness.
How do I get the most out of Fit Factory?
In order to get the most out of Fit Factory, beginners should focus on form and posture from day 1. Not only does this increase the effectiveness of the exercises, but also decreases the risk of injury. If injuries occur this is mostly due to bad form. This also means that the motions should be performed smooth and controlled. You should focus on the muscles that are being worked and try to stabilize all others. Proper form is essential to a great Fit Factory experience.
Gout treatment will provide much needed relief for someone suffering from the pain and agony of this problem. Care options are multi-faceted and specific when an attack occurs, but also included in the advice given to a patient is information on preventing the next attack by taking certain precautions. The symptoms of this medical condition can include painful swelling of a joint or joints, most often the first toe, and swelling and redness of surrounding tissue. High fever can occur, and it can be completely debilitating until gout treatments are sought. Gout used to be called the rich man's disease, but it really has nothing to do with one's social or economic status. Since this condition happens when the body does not get rid of uric acid, care will include ways to reverse that condition.
The causes may include the consumption of beer, being overweight, consuming rich foods, exposure to lead, and low or no exercise. Someone wanting to prevent this condition before gout treatments are needed can cut beer from the diet, maintain proper weight levels, stop eating rich foods, and start exercising. Long-term care or prevention also includes limiting protein to no more than 6 oz of meat, poultry or fish per day, drinking no beer, drinking 10-12 glasses of water per day, and avoiding high purine foods. Taking these precautions can reduce or eliminate the individuals need for gout treatment.
During an acute attack, the administration of anti-inflammatory drugs such as ibuprofen or the application of hot and cold compresses can be used to increase circulation and lessen the pain. Added to those gout treatments, the patient should have twenty-four hours of bed rest after an attack. Following a good dietary and exercise plan is the most important gout treatment for any patient. If those changes are not made, the condition will grow more painful as it involves more joints.
Article 711: Attend One of Our Classes
What is a Fit Factory class like?
Fit Factory is one of the best and fastest ways to get in prime physical shape. Fit Factory is a strength endurance training class where muscle and music collide! It is designed to achieve maximum results in the shortest amount of time. Fit Factory has all the benefits of weight training which include increased strength, metabolism and the "feel good" factor associated with a great total body workout.
What is involved in a class? Fit Factory challenges every major muscle group. Each class consists of tracks utlizing various weights with energizing music tracks to strengthen and tone in record time. Fit Factory begins with a comprehensive warm-up for all major muscle groups followed by specific tracks that target legs, chest, back, triceps, biceps, shoulders and abdominals. Every class is wrapped up with a well deserved stretch to help with muscle recovery.
How often can I attend a Fit Factory class?
Because Fit Factory is a strength endurance class, much the same principles apply as for strength training. Fit Factory should be done two to three times a week, with a rest between each class. So a Monday-Thursday routine or a Monday-Wednesday-Saturday routine will enable you to push yourself and still recover the muscles sufficiently. Too much Fit Factory will diminish the results due to overtraining.
Anything else I need to know?
Wear comfortable clothing, bring a water bottle and towel.
If it is your first time to Fit Factory, please arrive early so that the instructor can help you get set up, show you how the equipment is used, and how much weight you should use for your first class.
How often can I attend a Fit Factory class?
Anything else I need to know?
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Article 539: Quick 30 Day Fat Burning Plan
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1. Start with 10 minutes of cardio (on any machine). Warm up for two minutes, then work at a pace that keeps you at 75% of your max heart rate (find it by subtracting your age from 220) for seven minutes. Spend the last minute working at a lighter pace.2.
2. Now do a circuit of three exercises for 20 reps each. For instance, do squats followed by bench presses and shoulder presses. Then rest 30 seconds. Repeat twice more.
3. Do interval cardio. For example, warm up for one minute on a treadmill and then sprint for 30-45 seconds, followed by a 45- to 60-second lighter pace. Repeat four to five times and then cool down with a minute of walking.
4. Do 20 reps of three different exercises, such as incline dumbbell flyes, followed by split squats, and then overhead triceps extensions. Rest 30 seconds.
5. Repeat the interval cardio.
6. Finish with four to five core exercises done for about 30 reps each. Rest 30-60 seconds and repeat for two more circuits. Swiss-ball crunches, full situps, or bicycle situps are all fine.
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Article 173: Dieting the Healthy Fit Way!
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If you want to lose weight and keep fit at the same time, you have to do it the right way. Most diets have harmful effects, especially if you skip meals at certain parts of the day. In order for you to look good and feel good inside and out, you have to be smart about your fitness regimen.
One really effective way is to combine diet and exercise. Eating the right food will help you achieve the optimum recommended daily allowance needed for you. A well-balanced meal means eating food that helps you GO, GROW, and GLOW! Remember your elementary science? GO foods are rich in carbohydrates, which will give you energy to keep you going. Food such as bread, rice, and noodles are GO foods. GROW foods on the other hand; provide protein which helps build muscle and enhance growth development. Meat, soy products, nuts, milk, cheese, and other dairy products are rich in protein. Lastly, GLOW food provide the much needed vitamins and minerals that enhance the quality of your most visible physical attributes, the skin. Green leafy vegetables and fruits are wonderful examples of GLOW food.
Not only do you have to eat the right kind of food, you have to eat the right amount of food. Eating in excess will not help. It is better to eat light meals many times a day than to eat three huge and heavy meals. The rule is to keep everything in moderation. Some people even try to eat slowly because it takes the stomach at least 20 minutes to feel the food you ate.
Besides diet, exercise will help you lose unwanted pounds. Furthermore, it will sculpt and shape your body and get rid of excess inches around your waist, arms, legs, thighs, and butt. PLUS, cardiovascular workouts like running, aerobics, dancing, biking keep your heart healthy. When you sweat, toxins are released from your body.
For your exercise, it is best to consult a trainer when you are doing it for the first time. Depending on your goal, whether to lose weight, gain muscle, keep healthy, or build endurance, there are different types of exercise for you.
Whatever exercise you choose to do, make sure that you burn more calories than you consume. Next thing you know, you'll be a fit factory. Enjoy!
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